Know Thyself through YOUR BODY:
Freeze your body exactly how it is right now. Notice your shoulders, don’t move them, just notice them. Are they stressing or chilling? Are they scrunched up about your ears? Can you feel the muscles across them and your neck working when they shouldn’t be? You are just reading a blog post, not taking a test, so why the stress? When you put your body and mind through the anxiety of worrying you are doing yourself a disservice, twice. Stressing our before something MAY happen, will definitely age you, yet almost never helps you handle it if it does happen. So why do it? Lose/Lose. Try this; check in on your shoulders every once in a while. If you find them not in their proper state of rest, ask yourself if it is worth the wrinkles, lower your shoulders, roll them around, and move on.
Last Updated on 11/09/2025 by Death of Hypatia Inc.
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